Ｐａｇｅ 1703808 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼STI Testing & Thera Davidelema 17/10/23(月) 15:38 ─────────────────────────────────────── ■題名 ： STI Testing & Thera ■名前 ： Davidelema <davidinich@mail.ru> ■日付 ： 17/10/23(月) 15:38 ■Ｗｅｂ ： https://www.youtube.com/watch?v=KNDGi1pCI6s -------------------------------------------------------------------------
| Extra belly fat is extremely unhealthy. Backside Line: Extra sugar consumption often is the primary driver of belly fats accumulation, particularly sugary drinks like delicate drinks. To assist reduce excess belly fats, substitute fruit juice with water, unsweetened iced tea or sparkling water with a wedge of lemon or lime. <iframe width="560" height="315" src="https://www.youtube.com/embed/KNDGi1pCI6s" frameborder="0" allowfullscreen></iframe> A number of large observational studies suggest that individuals who consume the best quantity of protein are the least prone to have extra belly fats ( 28 , 29 , 30 ). Make sure you embody a good protein source at each meal, resembling meat, fish, eggs, dairy, whey protein or nuts. Fats across the waist can increase your danger of Type 2 diabetes, coronary heart illness, stroke, hypertension and even cancer (especially breast cancer). Protecting a food diary or utilizing a web-based meals tracker or app can assist you monitor your calorie intake. This strategy has been shown to be beneficial for weight reduction ( fifty four , fifty five ). Hormone Food regimen Resolution: A blood or saliva test can assess your levels. If levels are high, take into account a product with indole-three-carbinol, green tea, and turmeric - all three assist to rid the body of excess damaging estrogen and correct the steadiness of estrogen to testosterone. Adding floor flax, chia seeds and/or a non-psyllium fiber complement can even help your physique to remove dangerous estrogen. |