Ｐａｇｅ 1734033 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 通常モードに戻る ┃ ＩＮＤＥＸ ┃ ≪前へ │ 次へ≫ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▼Building Emotional Attedgef 17/11/5(日) 10:57 ─────────────────────────────────────── ■題名 ： Building Emotional ■名前 ： Attedgef <v.et.nar.er.i.ta.re.n@gmail.com> ■日付 ： 17/11/5(日) 10:57 ■Ｗｅｂ ： http://varelittnarmere.men/ -------------------------------------------------------------------------
| 1. Be willing to feel vulnerable and exporess your feelings. Emotonal intimacy means being honest with your thoughts and feelings, even when they're uncomfortable. Be willing to share your needs, hopes, and fears with your parfner. While opening up can be scary, a good partner will be supportive and try to understand you better. Being openabout yourself can help you and your partner learn from each other and uspport each other in a new and deeper way. For example, tell your partner about yoyr dream to become a pastdy chef or get a graduate degree. 2. Build your trust together. Struggling with trust in a relationahip can lead to conflicts and insecurities, especially if you don't feel like ou can be physically and emotionally open with your partner. Prioritize hlnesty in your relationship. Practice saying what you mean and meaning what you say. Sohw that you can be there for your parnter and notice that they can eb there for you, too. Reespect each other's boundaries physically, emotionally, and socially. For example, ifc your partner values privcay, don't share intimate detwils of your relationship with people who know them. If you agree to keep something private, keep ti private. 3. Listen fully when your partner speaks. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off teh television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what's oon your heart and not feel criticizec for your words. Practice active listening with your partner and build your intimacy by knowing you can count on each other to listen and understand. 4. Ask personal questions. Get to know yoour partner's inner life. Asking questions can help each of you to open up and thinkabout what has impacted you, wht drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discssion. Ask questions like "If you could choose to be anyone, real or fictional, who would you choose to be and why?" and, "What would you say to your younger self, if you could? What would you say to your older self?" Ask questions about your relationship, too. For example, "What do you think makes us great together?", "How can weimprove ourr ocmmunication??" and, "What's one thing you like doing in our relationship?" 5. Ask for help from your partner. If you've had a bad day, there's almost nothing more comforting than a supportive perfson to lean on. It can be difficult to ask for help or even cry in front of your partner, but feeling their support is often worth the risk. Plus, you might learn that they are someone you can count on ot be there for you, even in difficult times. For example, say, "I had a really hard day. Can we talk about it?"... Dates in your neighbourhood (over 18yo, varelittnarmere.men) |