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@P|y{p Gumka - By  AnthonyGaure 24/6/12() 21:25

@
@薼 F P|y{p Gumka - By
@O F AnthonyGaure <vladimirflorenko18@gmail.com>
@t F 24/6/12() 21:25
@-------------------------------------------------------------------------

   C}rp |y{p rt ryq~y{p Gumka 

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`{ rp} q~u r~u, ~ptz~u, p s|r~u quxu~u {y t| sry x~, tyy }pztp~y{r, yr~y xp|r, tp~y t|~{, u~~y {r, t ~pp t{ t| rp. 

 

H qt-{y}y yp~~}y, ~py{|pt,  ry~ |y{y, ry }wuu xru~y t ~py }u~utwur pq ypy  p, {p t}wu ryx~pyy x u~~}. 

 

Oq|p xprp~~ s}r |y{y: 

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Mpztp~y{y ~pr{| qpuz~r 

Rp~ Crossfit xp|y 

Supy, qp|{~y p |tw 

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Rptr p t~ tw{y 

Py}u~~ t| y}p~~ rpy~ 

C}ru {y rt {}p~ Gumka }p t uurps, {@q|  ryqy ~pz{py}y ~p y~{. D ~y ~p|uwy p{u: 

 

Py{rx{yz uu{; 

Pp{y~; 

Apsp~{~p|~; 

E|py~; 

Rz{ t uuptr u}up; 

M~; 

Syrp|yz u}~ |wqy; 

Rz{ t x~y r|yrr; 

By{ p}yxpz~ pp{uyy{y; 

Pyz ts|t p qpsp ~s. 

`{ uwyy xp s}ry} {y} rt {}p~ Gumka 

 

Pyqyp~~ |y{y xtz~ xrypz~y}y xpqp}y p ~}u~p}y, yx~pu~y}y t| p{y q. Dy}u r|su@u yqyp~~, ~pr { |y{p ry{|ptu~p r y}u~~. T ut |tr yu~~ {pu qyy |pp}y x tuurp y |py{ qux }up|urs ~p{~u~y{p.


				  


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