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@pr r u}~  GregoryBed 24/8/22() 23:09

@
@薼 F pr r u}~
@O F GregoryBed <leivingcharpa1983@mailopenz.com>
@t F 24/8/22() 23:09
@v F https://video-peer.com/video/fmOj0r2ykmQ
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   Qu}~ pr}qy|@ s|pr~z u, uqyz uux~s ttp. Kpuru~~u q|wyrp~yu ~u |{ |y prolong qtu ~w~, p p{wu quuy quxp~ ~p }psyp|. Xq ~u tu|p yq{y r rqu, |utzu ~u{|{y} u{}u~tpy}.

1. Byu upy uryp

Puwtu u} qpy r prury, qxpu|~ x~pzu us upyy. Xypzu xr r y~u~uu, pyrpzu x~p{}. Rury |wyu|~z upyuz@ urz yx~p{ ~ptuw~y.

2. Krp|yy{py ~p }p{u pr}qy|

Lu yxqyp ury, {z uyp|yxyu ~p rpy }p{p y }tu| pr}qy|uz. ^ quuyrpu q|uu ~ typs~y{ y u}~, {|{ }pup x~p{} qu~~}y {~{u~z u~y{y.

3. O y {rp|yy{py }pur

Pruu, {p{z y}u }pup pruryp. Np|yyu uyp|yr uyy{pp}y y qu~yu} r|u |}. Krp|yyyrp~~u }up~y{y }s uy q|u} { y u{yr~.

4. O~pu~yu y u~|syy

Rru}u~~u u~|syu{yu u y qtrp~yu@xp|s {puru~~s uryp. Tqutyu, ury y|xu ru}u~~u typs~yu{yu y~}u~, } }spu ~ rr| ~uypr~y.

5. Pxp~ |s y u~

Nu|z ury qxp~ u{ qx~pp ry |sy y pu~{y. Byu pz-|y y r~yu, xpty |y r u~p pqp |yq xppy. Rpr~yu u~ r }~sy uryp, ~ }~yu, p}z tuuru~{yz rpyp~ ~u rustp |yz.

6. Cpp~yz~u quuu~yu ~p pq y xpp~u py

Np|yyu spp~yy ~p r|~u~~u pq y xppy@rpw~z {pxpu|. Nu|z ury rustp utpr|u {|yu~p} spp~y, truwtpu y ruu~~ r {puru y|~u} pq.

7. T|ry pq y {} ~w~}

Oqpyu r~y}p~yu ~p |ry pq r pruryu pr r u}~. Xyp, t{, {}~p x~p wytp~y@ ru xtpu |wyu|~u r}y~p~yu. K} y {} r|~u }s r|y ~p rpu quu ryyu uryp.

8. Ttq~u }up|wu~yu y ru} pq

Ixqypzu prury, {z tq~ p|wu~ ~yu|~ rpus t}p |yq pq. ^ quuwu rpu ru}. Sp{wu ruu, r {p{z-~y{p{yu tu~{y y p pqpu ury, y~yyp|~, q ~ q| tu~ y}u~~ r }}u~, {stp }~u tq~.

Hp{|u~yu

Bq {puru~~s pruryp uqu ru}u~y y r~y}p~y, ~ y~ruyy r quxp~ y ~ptuw~ rpus |y~s pr. R|ut y} u{}u~tpy}, r }wuu ~pzy ury, {z quuy r{u {pur u}~p y q|wyrp~y. Bp pr}qy| xp|wyrpu |us yx |y!

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