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@rrt yx xp ~p t  Haroldlok 25/3/28() 21:09

@
@薼 F rrt yx xp ~p t
@O F Haroldlok <sandfundetent1984@mailopenz.com>
@t F 25/3/28() 21:09
@v F https://zdorovnik.com/vyvod-iz-zapoya-na-domu-bezopasnyj-put-k-vosstanovleniyu-zdorovya/
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   Bxr t{p t| rrtp yx xp r M{ru 

 

Hpz@ rp q|u}p, {p uqu  r}upu|rp. E|y r y|y rpy q|yx{yu |{~|y  z ypyuz, s|pr~ x~p, {p{ pry|~ rxrp rpp t| }y ~p t}. B z pu } p{pwu}  uu y ~{ rxrp rpp r M{ru rxr ~p{|sp p~~y}~: rrt yx xp 

 

Pu} y rxrp rpp ~p t} 

 

Bxr t{p ~p t} r |pu xp y}uu ~u{|{ uy}ur: 

 

- K} y tqr: Ppyu~ ~u ~pt qtu up r {|y~y{,  qu~~ rpw~ r ~yy }u| y|y y|~z y~{y{pyy. 

- K~ytu~yp|~: T rp u rx}w~ ypry ypy qux |y~us r~y}p~y  ~ {wpy. 

- I~tyrytp|~z tt: D{ rutu } y ~px~py |y~u |uu~yu, yrp pp{u~u u ~y pyu~p. 

 

X tuwy r uqu utp rrtp yx xp 

 

Brt yx ~y xp t}p q~ r{|pu |utyu p: 

 

1. K~|py: Bp u~y quu ~yu pyu~p, r~y ~p|yyu xpq|urp~yz y qu~~y uq|u~y p|{s|. 

2. Du{y{py: Np qpxu p~p|yxp ~y qtu rutu~p utp yu~y sp~yx}p  {y~r. ^ }wu r{|p {pu|~y  prp}y t| rxwtu~y rt~-|u{|y~s qp|p~p. 

3. Luu~yu ry y}}r: Ppyu~ }s r| ~px~pu~ |u{prp t| q|usu~y y}}r, p{y {p{ s|r~p q|, ~p y urw~. 

4. Rru  utu} yu|u~y: D{ }wu tp ru  utrpu~y r~s ~y xp y, y ~uqty}y, rurp uu~yu ~p{|sp |yq yupurp. 

 

Kp{ rxrp t{p r M{ru 

 

Xq rxrp t{p t| }y ~p t}, |utzu y} psp}: 

 

1. Bq |y{|y~y{y: I|utzu }utyy~{yu uwtu~y, {u tu|p |y~u ut|wu~yu |sy  rrt yx xp ~p t}. Oqpyu r~y}p~yu ~p xr y py. 

2. Rrx  {|y~y{z: Pxr~yu r {|y~y{ y|y pru xpr{ ~p pzu. T~yu,  rp} ~w~p ~p } y qsrpyrpzu rpyp~ yu|u~y. 

3. Ptsru y~}py: Rqyu rp  ~yy pyu~p, us }utyy~{z yyy y ru y~y}pu} uppp. 

4. Dwtyu t{p: Oq~ ruxt rpp yty r uu~yu trp pr, ~ ~yu ru} wytp~y  upp. 

 

R~u y ~utsyu |sy 

 

B }~sy q|~yp M{r ut}u~ {p{ ~u, p{ y tuuru |sy  rrt yx xp ~p t}. Rruu} xpp~uu q|uu ~ utu|y y} y rx}w~ {yt{, qu~~ u|y } ~w~ us|~. 

 

K}u p rv } qpyu r~y}p~yu ~p rx}w~ |yr }utyy~{s prp~y, {u }s { p ptr ~p }ut |sy. 

 

Hp{|u~yu 

 

Brt yx xp@ ~u  ~uqty}, ~ y p~ ~p rxwtu~u. Bxr t{p ~p t} r M{ru@u{yr~z y {}pqu|~z q r|ptp  q|u}z. Nu {|ptrpzu y~yu uu~y, u|y ypy uqu ~s r}upu|rp. P}~yu,  xpqp  xtru qxp~p q ~p ur} }uu, y uy~p|~p } rustp t}.


				  


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