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@rrt yx xp    Haroldlok 25/3/29(y) 5:32

@
@薼 F rrt yx xp  
@O F Haroldlok <sandfundetent1984@mailopenz.com>
@t F 25/3/29(y) 5:32
@v F https://zdorovnik.com/vyvod-iz-zapoya-na-domu-bezopasnyj-put-k-vosstanovleniyu-zdorovya/
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   Bxr t{p t| rrtp yx xp r M{ru 

 

Hpz@ uux~p q|u}p, {p uqu  r}upu|rp. Ewu|y r y|y rpy q|yx{yu |{~|y  z ypyuz, rpw~ x~p, {p{ pry|~ rxrp rpp t| }y t}p. B z pu } p{pwu}  uu y ~{ rxrp t{p r M{ru rxr ~p{|sp p~~y}~: rrt yx xp 

 

P {p{z yy~u y rxrp rpp ~p t} 

 

Bxr t{p ~p t} r |pu xp y}uu ~u{|{ uy}ur: 

 

- K} y tqr: Ppyu~ ~u ~w~ qtu up r {|y~y{,  r qu~~y rpw~ r ~yy }u| y|y y|~z y~{y{pyy. 

- K~ytu~yp|~: B }wuu uy q|u} qux yx|y~us r~y}p~y  ~ {wpy. 

- I~tyrytp|~z tt: D{ rutu } y ~px~py |y~u |uu~yu, yrp pp{u~u u ~y pyu~p. 

 

X tuwy r uqu utp }y 

 

Brt yx xp ~p t} q~ r{|pu |utyu p: 

 

1. K~|py: Bp u~y quu ~yu pyu~p, r~y ~p|yyu xpq|urp~yz y ~uq{~ru~~y uq|u~y p|{s|. 

2. Du{y{py: Np ~ru p~p|yxp ~y r|~u utp yu~y sp~yx}p  {y~r. Sp{u }wu r{|p {pu|~y  prp}y t| rxq~r|u~y rt~-|u{|y~s qp|p~p. 

3. Iu|u~yu ry y}}r: Ppyu~ }s r| ~px~pu~ |u{prp t| q|usu~y y}}r, p{y {p{ s|r~p q|, ~p y urw~. 

4. Rru  utu} |uu~y: Bp }wu tp ru  utrpu~y r~s xp y, y ~uqty}y, rurp uu~yu ~p{|sp |yq yupurp. 

 

Kp{ rxrp rpp r stu }{rp 

 

Xq rxrp rpp t| }y ~p t}, |utzu y} psp}: 

 

1. Bq |y{|y~y{y: I|utzu }ut uwtu~y, {u ut|psp |sy  rrt yx ~y xp ~p t}. Oqpyu r~y}p~yu ~p xr y py. 

2. Rrx  {|y~y{z: Pxr~yu r q|~y y|y pru xpr{ ~p ruq-pzu. T~yu,  rp} ~w~p ~p } y qwtpzu rpyp~ yu|u~y. 

3. Ptsru y~}py: Rqyu rp  ~yy pyu~p, us }utyy~{z yyy y ru y~y}pu} uppp. 

4. Dwtyu t{p: Oq~ ruxt rpp yty r ru} trp pr, ~ ~yu ru} wytp~y  upp. 

 

R~u y ~utsyu |sy 

 

B }~sy q|~yp M{r ut}u~ {p{ ~u, p{ y tuuru |sy  rrt yx ~y xp ~p t}. Rruu} xpp~uu q|uu ~ utu|y u~ y rx}w~ {yt{, qu~~ u|y } uqu us|~. 

 

K}u p rv } qpyu r~y}p~yu ~p rx}w~ |yr }utyy~{s prp~y, {u }s { p ptr ~p }utyy~{yu |sy. 

 

Hp{|u~yu 

 

Brt yx xp@ |w~ ~uqty}, p p{wu p~ ~p rxwtu~yu. Bxr t{p ~p t} r stu }{rp@u{yr~z y {}~z q pry  q|u}z. Nu {|ptrpzu y~yu uu~y, u|y ypy uqu ~s r}upu|rp. P}~yu,  xpqp  xtru qxp~p q ~p ur} }uu, y  } rustp t}.


				  


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