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@rrt yx p|{s|~  Haroldlok 25/3/29(y) 9:38

@
@薼 F rrt yx p|{s|~
@O F Haroldlok <sandfundetent1984@mailopenz.com>
@t F 25/3/29(y) 9:38
@v F https://zdorovnik.com/vyvod-iz-zapoya-na-domu-bezopasnyj-put-k-vosstanovleniyu-zdorovya/
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   Bxr rpp t| rrtp yx xp r stu }{rp

Hpz@ uux~p q|u}p, {p y uy~p|~s r}upu|rp. E|y r y|y rpy ~utp|v{yu |{~|y z ypyuz, rpw~ x~p, {p{ ru~ rxrp t{p t| rrtp yx xp t}p. B z pu } rutpu} uu y ~{ rxrp rpp r M{ru rrt yx xp ~p t} 24 pp@u~p

P {p{z yy~u y rxrp t{p ~p t}

Bxr t{p ~p t} r |pu xp y}uu ~u{|{ urtr:

- K} y tqr: Ppyu~ ~u ~pt qtu up r {|y~y{, qu~~ rpw~ r ~yy }u| y|y y|~z y~{y{pyy.
- K~ytu~yp|~: B }wuu ypry ypy qux |y~us r~y}p~y ~ ~ptyz r{s.
- I~tyrytp|~z tt: D{ rutu } y ~px~py y~tyrytp|~u |uu~yu, qu r r~y}p~yu qu~~y ~y pyu~p.

X r{|pu r uq utp rrtp yx xp

Brt yx xp t}p {p{ q~ r{|pu |utyu p:

1. K~|py: D{ u~y quu ~yu pyu~p, r~y ~p|yyu q|ux~uz y ~uq{~ru~~y uq|u~y p|{s|.
2. Du{y{py: Np qpxu p~p|yxp ~y r|~u utp yu~y sp~yx}p {y~r. Sp{u }wu r{|p {pu|~y prp}y t| rxq~r|u~ rt~-|u{|y~s qp|p~p.
3. Iu|u~yu ry y}}r: Ppyu~ }s r| ~px~pu~ |u{prp t| q|usu~y y}}r, p{y {p{ s|r~p q|, ~p y urw~.
4. Qu{}u~tpyy utu} yu|u~y: Bp tpu ru utrpu~y r~s xp y, u|y ~uqty}, rurp uu~yu ~p{|sp |yq yp~p|yy{p.

Kp{ rxrp rpp r stu }{rp

Xq rxrp t{p t| }y t}p, |utzu y} psp}:

1. Bq {|y~y{y: I|utzu }utyy~{yu uwtu~y, {u tu|p |y~u ut|wu~yu |sy rrt yx xp ~p t}. Oqpyu r~y}p~yu ~p xr y py.
2. Rrx {|y~y{z: Pxr~yu r q|~y y|y pru xpr{ ~p pzu. T~yu, t| rp ~w~p ~p } y qsrpyrpzu rpyp~ |uu~y.
3. Ptsru y~}py: Rqyu rp ~yy pyu~p, us }utyy~{z yyy y pq|~ ru y~y}pu} uppp.
4. Dwtyu t{p: Kp{ q~ ruxt rpp yty r ru} trp pr, ~ ~yu ru} wytp~y upp.

R~u y ~utsyu |sy

B }~sy {|y~y{p M{r ut}u~ {p{ ~u, p{ y tuuru |sy rrt yx ~y xp ~p t}. Rruu} xpp~uu ~y y} y rx}w~ {yt{, qu~~ u|y } uqu p.

K}u p rv } qpyu r~y}p~yu ~p rx}w~ |yr }utyy~{s prp~y, {u }s { p ptr ~p }utyy~{yu |sy.

Hp{|u~yu

Brt yx xp@ ~u ~uqty}, p p{wu p~ ~p rxq~r|u~yu. Bxr rpp ~p t} r M{ru@u{yr~z y {}pqu|~z q pry q|u}z. Nu {|ptrpzu y~yu uu~y, u|y ypy uqu ~s r}upu|rp. P}~yu, xpqp xtru t|w~p q ~p ur} }uu, y } rustp t}.

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