ߋO

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@o 5265318

@@@ʏ탂[hɖ߂@@@@hmcdw@@@@O@@@@ց@@@

@rrt yx xp  r  Haroldlok 25/3/29(y) 13:38

@
@薼 F rrt yx xp  r
@O F Haroldlok <sandfundetent1984@mailopenz.com>
@t F 25/3/29(y) 13:38
@v F https://zdorovnik.com/vyvod-iz-zapoya-na-domu-bezopasnyj-put-k-vosstanovleniyu-zdorovya/
@-------------------------------------------------------------------------

   Bxr t{p t| rrtp yx xp r M{ru 

 

Hpz@ rp q|u}p, {p uqu  r}upu|rp. Ewu|y r y|y rpy ~utp|v{yu |{~|y  z ypyuz, s|pr~ x~p, {p{ ru~ rxrp rpp t| rrtp yx xp t}p. B tp~~} u } p{pwu}  uu y ~{ rxrp t{p r M{ru }uty{p}u~x~z rrt yx xp ~p t} 

 

P {p{z yy~u y rxrp rpp ~p t} 

 

Bxr rpp ~p t} r |pu ~y xp y}uu ~u{|{ urtr: 

 

- K} y tqr: Ppyu~ ~u ~w~ qtu up r {|y~y{,  qu~~ rpw~ r ~yy }u| y|y y|~z y~{y{pyy. 

- K~ytu~yp|~: T rp u rx}w~ uy q|u} qux yx|y~us r~y}p~y  ~ {wpy. 

- Ly~z tt: D{ rutu } y ~px~py y~tyrytp|~u yu|u~yu, yrp ~uq{~ru~~y ~y pyu~p. 

 

X tuwy r uqu utp }y 

 

Brt yx xp t}p {p{ q~ r{|pu |utyu p: 

 

1. K~|py: D{ u~y quu ~yu pyu~p, x~pu ~p|yyu xpq|urp~yz y pp{u~u u uq|u~y p|{s|. 

2. Du{y{py: Np ~ru p~p|yxp ~y qtu rutu~p utp yu~y sp~yx}p  {y~r. Sp{u }wu r{|p {pu|~y  prp}y t| rxq~r|u~ rt~-|u{|y~s qp|p~p. 

3. Iu|u~yu ry y}}r: Ppyu~ }s r| ~px~pu~ |u{prp t| q|usu~y y}}r, p{y {p{ s|r~p q|, ~p y urw~. 

4. Rru  tp|~uzu} yu|u~y: Bp }wu tp ru  utrpu~y r~s xp y, u|y ~uqty}, rurp uu~yu ~p{|sp y|y yupurp. 

 

Kp{ rxrp rpp r stu }{rp 

 

Xq rxrp rpp t| }y ~p t}, |utzu y} psp}: 

 

1. Bq {|y~y{y: I|utzu }utyy~{yu uwtu~y, {u ut|psp |sy  rrt yx xp t}p. Oqpyu r~y}p~yu ~p xr y py. 

2. Rrx  {|y~y{z: Pxr~yu r q|~y y|y pru xpr{ ~p pzu. T~yu,  rp} ~w~p ~p } y qwtpzu rpyp~ |uu~y. 

3. Ptsru y~}py: Rqyu rp  ~yy pyu~p, us }utyy~{z yyy y ru y~y}pu} uppp. 

4. Dwtyu rpp: Kp{ q~ ruxt rpp yty r ru} trp pr, ~ ~yu ru} wytp~y  upp. 

 

R~u y ~utsyu |sy 

 

B }~sy q|~yp M{r ut}u~ {p{ ~u, p{ y tuuru |sy  rrt yx ~y xp ~p t}. Rruu} xpq|psru}u~~ q|uu ~ utu|y u~ y rx}w~ {yt{, qu~~ u|y } ~w~ us|~. 

 

Nu yp p rv } qpyu r~y}p~yu ~p rx}w~ |yr }ut prp~y, {u }s { p ptr ~p }utyy~{yu |sy. 

 

Hp{|u~yu 

 

Brt yx xp@ ~u  ~uqty}, tp y p~ ~p rxwtu~yu. Bxr t{p ~p t} r M{ru@tuzru~~z y {}~z q pry  q|u}z. Nu {|ptrpzu y~yu uu~y, u|y ypy uqu ~s r}upu|rp. P}~yu,  xpqp  xtru qxp~p q ~p ur} }uu, y  } rustp t}.


				  


@@@ʏ탂[hɖ߂@@@@hmcdw@@@@O@@@@ց@@@

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@o 5265318